Boundaries Coaching
Available August 2024
Boundaries Coaching
Boundaries Coaching is a 10-week package I have tailored to help you achieve physical, mental, and emotional freedom and connection. Our weekly 60-75 minute sessions will focus on recommitting to being truthful with both yourself and others, establishing long overdue boundaries for healthier relationships and self-care, confronting and tackling the tendency to prioritize others’ approval over your own needs (people pleasing), and pursuing and establishing your genuine desires in all areas of your life.
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Benefits and Outcomes
Boundaries coaching will help you set and maintain healthy boundaries in your personal and professional relationships by:
- Examining and evaluating your attitudes towards boundary setting.
- Being aware of the consequences that come with either having or not having boundaries in your life.
- Demonstrating love for yourself and others by establishing clear boundaries.
- Casting off the persona of a doormat or pushover.
- Reclaiming responsibility for what truly matters in your life.
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