All Your Feelings Are Welcome in Grief- Part 2

Could Anyone Understand? The feeling of intense loneliness after a loss can be one of the most challenging emotions to deal with. When someone close to us dies, we lose our primary companion, confidant, and support system all at once. This can leave us feeling intensely isolated and detached from the rest of the world. […]

Part 2  Finding My Rhythm in Each Day

Photo by Benjamin Davies on Unsplash Today, we will explore the importance of patterns and routines in maintaining our sense of balance and discovering the joy of living authentically. Needs: I see the rhythms in my backyard garden. Each of my beloved plants has individual needs. I certainly can’t treat my tomato like an eggplant or a watermelon. […]

Finding My Rhythm in Each Day: Part 1 – Embracing Acceptance

Many grief educators recommend journaling to heal and find solace in times of grief and pain. I wholeheartedly agree with them now, as I have discovered the cathartic power of journaling in my journey. It serves as a gateway to release the layers of pain and uncover the depths of healing. As I embrace this […]

Rays of Hope: Seeking Nourishment and Healing in Times of Loss

jackson-david-WUydTfaP3t4-unsplash-selfWorth1-scaled.jpeg One truth binds us all together—the experience of loss. We all lose someone or something precious to us at least once in our lifetime. It is a universal journey that touches each one of us. The pain and weight of constant losses can indeed feel like an unending erosion, battering away at our hope […]

All Of Your Feelings Are Welcome In Grief -Part 1

Dear fellow life traveler, The journey of coping with grief is a unique one as you face the reality of loss. You have been through so much. Your heavy heart may have led you here. I am sorry that you are hurting.  Your pain could be raw. There is help in your journey. It can […]

Mimosa Pudica Part Two

  Nurturing the Spirit: Understanding the Needs of Introverts in Grief   How did you do with finding a self-nourishing practice in Mimosa Pudica Part One?   Grief is a deeply personal journey that affects us all in unique ways. For introverts, who find solace in solitude and introspection, navigating the tumultuous terrain of grief […]

Mimosa Pudica Part One

Understanding WHO you are and HOW you are: When I was a young girl in Jamaica, I used to spend many hours outdoors as my parents were farmers. I came across a plant that I deeply resonate with up to now. The mimosa pudica. Nature…deeply introverted and protective. I knew from a young age that […]